Benefits of Meditation

Finding ways to access the quiet that already exists in your mind is very important to physical and mental well-being.

Some of the benefits of meditation according to the Mayo Clinic

• Gaining a new perspective on stressful situations

• Building skills to manage your stress

• Increasing self-awareness

• Focusing on the present

• Reducing negative emotions

• Increasing imagination and creativity

• Increasing patience and tolerance

• Lowering resting heart rate

• Lowering resting blood pressure

• Improving sleep quality